← Foundations of Sustainable Weight Loss Coaching

References

Foundations of Sustainable Weight Loss Coaching · APA-style research spine · Prefer peer-reviewed sources when available

References

  1. Clark, R. (2025). 30-week tirzepatide reset: A metabolic protocol for sustainable weight loss. CFP Weight Loss Clinic. https://cfpweightloss.com
  2. Clark, R. (2025). 30-week tirzepatide reset: A metabolic protocol for sustainable weight loss. CFP Weight Loss Clinic. https://cfpweightloss.com
  3. Wilding, J. P. H., Batterham, R. L., Davies, M., Van Gaal, L. F., Jensen, C. B., & Rosenstock, J. (2024). Once-weekly semaglutide in adults with overweight or obesity. NEJM, 384(11), 989–1002. doi:10.1056/NEJMoa2032183
  4. Hall, K. D., & Kahan, S. (2023). Maintenance of lost weight and long-term management of obesity. Medical Clinics of North America, 107(1), 183–197. https://doi.org/10.1016/j.mcna.2022.08.006
  5. Perdomo, C. M., Cohen, R. V., Sumithran, P., Clément, K., & Frühbeck, G. (2023). Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension. Diabetes, Obesity and Metabolism, 25(8), 2243–2251. https://doi.org/10.1111/dom.15167
  6. Wilding, J. P. H., et al. (2021). Once-weekly semaglutide in adults with overweight or obesity. NEJM, 384(11), 989–1002. doi:10.1056/NEJMoa2032183
  7. Ebbeling, C. B., et al. (2021). Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: Randomized trial. Journal of Clinical Investigation, 131(15), e144526. DOI: 10.1172/JCI144526
  8. Annesi, J. J. (2020). Social support and weight loss maintenance: A systematic review. Obesity Reviews, 21(8), e13041. https://doi.org/10.1111/obr.13041
  9. Annesi, J. J. (2020). Social support and weight loss maintenance: A systematic review. Obesity Reviews, 21(8), e13041. doi:10.1111/obr.13041 Phase 2: Roasted Beef with Rutabaga: 4 oz lean beef cuts, roasted with a peppery spice blend, paired with 4 oz sweet rutabaga, enhanced with red onions. Savor black coffee. Evening: 4 oz strawberries.
  10. Hall, K. D., Ayuketah, A., Brychta, R., Cai, H., Cassimatis, T., Chen, K. Y., ... & Zhou, M. (2019). Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake. Cell Metabolism, 30(1), 67–77. https://doi.org/10.1016/j.cmet.2019.05.008
  11. Swift, D. L., et al. (2018). The role of exercise and physical activity in weight loss and maintenance. Progress in Cardiovascular Diseases, 61(2), 206–215. doi:10.1016/j.pcad.2018.07.014
  12. Schulte, E. M., Avena, N. M., & Gearhardt, A. N. (2018). Emotional eating and weight regulation: A review. Journal of Behavioral Medicine, 41(5), 581–590. doi:10.1007/s10865-018-9950-x
  13. Swift, D. L., et al. (2018). The role of exercise in weight loss and maintenance. Progress in Cardiovascular Diseases, 61(2), 206–215. doi:10.1016/j.pcad.2018.07.014
  14. Roe, L. S., & Rolls, B. J. (2016). Portion size effects on weight gain in a free-living setting. Obesity, 24(6), 1300–1305. doi:10.1002/oby.21420
  15. Franz, M. J., et al. (2015). Weight-loss outcomes: A systematic review and meta-analysis of weight-loss clinical trials with a minimum 1-year follow-up. Journal of the Academy of Nutrition and Dietetics, 115(10), 1633–1656. doi:10.1016/j.jand.2015.06.013
  16. Leidy, H. J., Clifton, P. M., Astrup, A., Wycherley, T. P., Westerterp-Plantenga, M. S., Luscombe-Marsh, N. D., ... & Mattes, R. D. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition, 101(6), 1320S–1329S. doi:10.3945/ajcn.114.084038
  17. Katterman, S. N., Kleinman, B. M., Hood, M. M., Nackers, L. M., & Corsica, J. A. (2014). Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: A systematic review. Eating Behaviors, 15(2), 197–204. doi:10.1016/j.eatbeh.2014.01.005
  18. Annesi, J. J. (2012). Effects of resilience training on weight loss maintenance. Journal of Behavioral Medicine, 35(5), 487–494. https://doi.org/10.1007/s10865-011-9381-4
  19. Mozaffarian, D., Hao, T., Rimm, E. B., Willett, W. C., & Hu, F. B. (2011). Changes in diet and lifestyle and long-term weight gain in women and men. New England Journal of Medicine, 364(25), 2392–2404. https://doi.org/10.1056/NEJMoa1014296
  20. Burke, L. E., Wang, J., & Sevick, M. A. (2011). Self-monitoring in weight loss: A systematic review. Journal of the American Dietetic Association, 111(4), 492–501. https://doi.org/10.1016/j.jada.2011.01.037
  21. Ryan, D. H., Bray, G. A., Helmcke, F. B., Sander, G. E., Volaufova, J., Greenway, F. L., ... & Arceneaux, K. (2010). Weight loss and health outcomes in obesity management. Obesity, 18(S1), S3–S6. https://doi.org/10.1038/oby.2009.389
  22. Leahey, T. M., et al. (2008). Social influences are associated with BMI and weight loss intentions in young adults. Obesity, 16(12), 2732–2737. doi:10.1038/oby.2008.422
  23. Simpson, K. A., & Singh, M. A. F. (2008). Effects of exercise and diet on adiponectin in overweight individuals. Obesity, 16(6), 1305–1314. https://doi.org/10.1038/oby.2008.63
  24. Franz, M. J., VanWormer, J. J., Crain, A. L., Boucher, J. L., Histon, T., Caplan, W., Bowman, J. D., & Pronk, N. P. (2007). Weight-loss outcomes: A systematic review and meta-analysis of weight-loss clinical trials with a minimum 1-year follow-up. Journal of the American Dietetic Association, 107(10), 1755–1767. https://doi.org/10.1016/j.jada.2007.07.017 Phase 2: Spicy Grilled Bison with Brussels Sprouts: 4 oz sirloin bison, seared with a bold buffalo spice rub, alongside 4 oz caramelized Brussels sprouts, mixed with celery slaw. Savor black coffee. Evening: 3 oz blackberries.
  25. Wing, R. R., & Phelan, S. (2005). Long-term weight loss maintenance. American Journal of Clinical Nutrition, 82(1 Suppl), 222S–225S. https://doi.org/10.1093/ajcn/82.1.222S
  26. Wing, R. R., & Phelan, S. (2005). Long-term weight loss maintenance. American Journal of Clinical Nutrition, 82(1), 222S–225S. https://doi.org/10.1093/ajcn/82.1.222S
  27. Wing, R. R., & Hill, J. O. (2001). Successful weight loss maintenance. Annual Review of Nutrition, 21, 323–341. https://doi.org/10.1146/annurev.nutr.21.1.323
  28. Clark, R. (2025). CFP holistic metrics outcomes [Personal communication]. https://cfpweightloss.com (source pending verification)
  29. Clark, R. (2025). CFP walking outcomes [Personal communication]. https://cfpweightloss.com (source pending verification)
  30. Clark, R. (2025). CFP sleep and nutrition outcomes [Personal communication]. https://cfpweightloss.com (source pending verification)
  31. Clark, R. (2025). CFP hormonal balance outcomes [Personal communication]. https://cfpweightloss.com (source pending verification)
  32. Clark, R. (2025). CFP adiponectin activation outcomes [Personal communication]. https://cfpweightloss.com (source pending verification)
  33. Clark, R. (2025). Detox Drops and cellular outcomes [Personal communication]. https://cfpweightloss.com Sirloin Zucchini Grill: 4 oz sirloin strip steak, grilled with mushrooms and celery, paired with 4 oz zucchini squash, kissed with horseradish. Savor black coffee. Evening: 2 oz cranberries. (source pending verification)
  34. Clark, R. (2025). CFP lifestyle outcomes [Personal communication]. https://cfpweightloss.com (source pending verification)
  35. Clark, R. (2025). CFP hypothalamic reset outcomes [Personal communication]. https://cfpweightloss.com (source pending verification)
  36. Clark, R. (2025). CFP Weight Loss Protocol outcomes [Personal communication]. https://cfpweightloss.com (source pending verification)
  37. Clark, R. (2025). Tirzepatide cycling outcomes [Personal communication]. https://cfpweightloss.com (source pending verification)
  38. Clark, R. (2025). CFP legacy outcomes [Personal communication]. https://cfpweightloss.com (source pending verification)
  39. Clark, R. (2025). CFP maintenance outcomes [Personal communication]. https://cfpweightloss.com (source pending verification)
  40. Clark, R. (2025). Habit interventions and fat loss outcomes [Personal communication]. https://cfpweightloss.com (source pending verification)
  41. Clark, R. (2025). CFP RLT outcomes [Personal communication]. https://cfpweightloss.com (source pending verification)

Citations are drawn from the expert research vault (including Clark, 2025). Unverified sources are flagged when present.